burcubalaban's Journal, 07 March 2018

Weigh In record (no journal entry) for 07 March 2018
147.3 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2018:
1605 kcal Fat: 41.90g | Prot: 73.09g | Carb: 184.43g.   Breakfast: Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Bisküvi, Tam Buğday Bisküvi, Kahve. Lunch: Köri Soslu Tavuk, Penne, Domates Çorbası. Dinner: Tuzlu Kraker, Çavdar Gevreği, Çavdar Gevreği, Kremalı Mantar Çorbası, Ayran, Soslu Köfte (Karışım). Snacks/Other: Bira, Bira. more...

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