wretchedgold's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018

239.0 lb Lost so far: 25.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:

182 kcal

Fat: 0.51g | Prot: 16.08g | Carb: 30.69g. Breakfast: Lucerne Fat Free Cottage Cheese, Watermelon. more...

2982 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week


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wretchedgold's weight history