Yanuyi's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
84.4 lb Lost so far: 2.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:
1248 kcal Fat: 58.68g | Prot: 60.77g | Carb: 122.32g.   Lunch: Publix Korean Pork Strips, Amoy Udon Noodles. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Multigrain Bread. Snacks/Other: Chewing Gum (Sugarless), jersey caramel, Arnott's Tim Tam Original, Milk, Nestle Milo. more...
1249 kcal Activities & Exercise: Sleeping - 9 hours, Cooking - 20 minutes, Standing - 15 minutes, Showering - 30 minutes, Music playing - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
on diet Yanuyi's own diet   losing 10.0 lb a week


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