Yanuyi's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
84.4 lb Lost so far: 2.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:
1248 kcal Fat: 58.68g | Prot: 60.77g | Carb: 122.32g.   Lunch: Publix Korean Pork Strips, Amoy Udon Noodles. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Multigrain Bread. Snacks/Other: Chewing Gum (Sugarless), jersey caramel, Arnott's Tim Tam Original, Milk, Nestle Milo. more...
1249 kcal Activities & Exercise: Sleeping - 9 hours, Cooking - 20 minutes, Standing - 15 minutes, Showering - 30 minutes, Music playing - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
on diet Yanuyi's own diet   losing 10.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yanuyi's weight history


Yanuyi's Recent Activity

Yanuyi's Own Activity

Yanuyi supported NmaJoy's Journal Entry.
Yanuyi supported NmaJoy's Journal Entry.
Yanuyi is following po els.
Yanuyi supported LSG417's Journal Entry.

Following

CrashtestDawnie commented on their Journal Entry.

Other Member Diet Recent Activity

From371to184 commented on budakat's Weight Entry.
thsiun recorded a Weight Entry at 150.8 lb.
abbadabba recorded a Journal Entry and a Weight Entry at 161.7 lb.
LSG417 supported CrashtestDawnie's Journal Entry.
pandasmom updated their Food Diary.
busdriver31 recorded a Weight Entry at 195.0 lb.
chrisw77 commented on Lisette Venegas's Journal Entry.
riccardob95 recorded a Weight Entry at 177.9 lb.