blpou's Journal, 31 July 2012

Not doing so well! I am going to the nutritionist this morning so wish me luck on an actual diet I can follow..
154.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
638 kcal Fat: 22.69g | Prot: 18.42g | Carb: 90.14g.   Breakfast: Coffee, marie calendar blueberry muffin. Lunch: yakisoba, pizza, iced tea. more...
on diet blpou's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blpou's weight history


blpou's Recent Activity

blpou's Own Activity

No recent activity.

blpou's Buddies

No recent activity.

Other Member Diet Recent Activity

machaw updated their Food Diary.
SoMuchBS recorded a Journal Entry.
13dias supported XshapeshiftX's Journal Entry.
Grandma Sasha recorded a Weigh In at 175.0 lb.
tomasfarias recorded a Weigh In at 205.0 lb.
tessadougherty recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sharynfrost replied to barney1975's post - How to curb late night eating? .