blpou's Journal, 31 July 2012

Not doing so well! I am going to the nutritionist this morning so wish me luck on an actual diet I can follow..
154.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
638 kcal Fat: 22.69g | Prot: 18.42g | Carb: 90.14g.   Breakfast: marie calendar blueberry muffin, Coffee. Lunch: yakisoba, iced tea, pizza. more...
on diet blpou's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blpou's own diet



blpou's weight history


blpou's Recent Activity

blpou's Own Activity

No recent activity.

blpou's Buddies

No recent activity.

Other Member Diet Recent Activity

soonerincali updated their Food Diary.
jusbea4life commented on their Weigh In.
Shwingee updated their Food Diary.
BigDaddyK recorded a Weigh In at 280.0 lb.
draculinavamp commented on Deb_N's Weigh In.
rhodalee supported NowIunderstand's Journal Entry.
wholefoodnut commented on their Journal Entry.
hyoung40 recorded a Weigh In at 254.6 lb.