MrGoodnight's Journal, 20 June 2018

The bounce back continues....hahaha....I know I just need to stick at it x
192.2 lb Lost so far: 5.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:
1785 kcal Fat: 79.34g | Prot: 95.18g | Carb: 173.72g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats. Lunch: Tesco Wafer Thin Honey Roast Ham, Sainsbury's Taste The Difference Coleslaw, Potato Salad, Lettuce Salad with Tomato, Sainsbury's Red Seedless Grapes, Fage Fruyo Blueberry, Snickers Snickers Bar (Snack Size). Dinner: Highland Game Venison Burgers. Snacks/Other: Sainsbury's Taste The Difference Easy Peelers, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Pic’S Peanut Butter Crunchy. more...
3067 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 8.4 lb a week

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You will get there! X 
20 Jun 18 by member: bubblegum14

     
 

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