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Hey Ashley! Overall for the days you tracked it looks good. 15-20g of protein in at EACH meal to keep you body recovering. It looks like you have been very consistant with tracking your food on days you are working out but the days other then Mon - Wed aren't so consistant. Let's shoot for 5-6 days of tracking next week.... Whenever you are really consistant you see results. Great job on class!!
Dan
Diet Calendar Entry for 31 July 2012:
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1401 kcal
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Fat: 47.36g | Prot: 88.68g | Carb: 164.18g.
Breakfast: IsaLean Chocolate Shake, Skippy Natural Peanut Butter, Blue Diamond Almond Breeze. Lunch: IsaLean Chocolate Shake, Blue Diamond Almond Breeze. Dinner: Tomato Soup, Riceland brown rice, Jennie-o lean ground turkey, Bell Pepper. Snacks/Other: Baby-Cut Carrots Mini Bags, Crystal Farms Light Spreadable Cheese, Blue Diamond Nut Thins, Kashi Dark Chocolate Coconut. more...
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