Siegels's Journal, 19 June 2018

Diet Calendar Entries for 19 June 2018:
2269 kcal Fat: 83.14g | Prot: 152.80g | Carb: 156.08g.   Breakfast: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Flour Tortilla. Lunch: Ham and Cheese Sandwich. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Spinach Salad, Caesar Salad with Romaine, California Pizza Kitchen BBQ Chicken Flatbread, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
2207 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet  

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