jmadison61's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
166.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
99 kcal Fat: 3.77g | Prot: 3.02g | Carb: 12.83g.   Breakfast: Cream Of Wheat, Coffee, Cream (Half & Half). more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jmadison61's weight history


jmadison61's Recent Activity

jmadison61's Own Activity

No recent activity.

jmadison61's Buddies

No recent activity.

Atkins Recent Activity

gmartineau supported FatSwatter's Journal Entry.
Marlene1952 recorded a Journal Entry and a Weigh In at 181.6 lb.
alphamares supported dayberndt's Journal Entry.
allieree commented on their Journal Entry.
BeautifulYno and sunflowerptl are now buddies.
cherberr supported garybarnett's Weigh In.
mlgjldkam recorded a Weigh In at 275.0 lb.
rhontique supported JoeSixPac's Journal Entry.