jmadison61's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
166.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
99 kcal Fat: 3.77g | Prot: 3.02g | Carb: 12.83g.   Breakfast: Cream Of Wheat, Coffee, Cream (Half & Half). more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jmadison61's weight history


jmadison61's Recent Activity

jmadison61's Own Activity

No recent activity.

jmadison61's Buddies

No recent activity.

Atkins Recent Activity

Wildlifeartist recorded a Weigh In at 200.4 lb.
Reeserose recorded a Weigh In at 139.1 lb.
cutetony updated their Exercise Diary.
gmp50 updated their Exercise Diary.
CatHerder commented on redgirl1974's Journal Entry.
Jade_1234 recorded a Weigh In at 149.2 lb.
HMStump recorded a Weigh In at 183.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.