jmadison61's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
166.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
99 kcal Fat: 3.77g | Prot: 3.02g | Carb: 12.83g.   Breakfast: Coffee, Cream (Half & Half), Cream Of Wheat. more...
on diet Atkins   gaining 0.5 lb a week

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