Weigh In record (no journal entry) for 31 July 2012
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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99 kcal
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Fat: 3.77g | Prot: 3.02g | Carb: 12.83g.
Breakfast: Cream Of Wheat, Coffee, Cream (Half & Half). more...
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gaining 0.5 lb a week
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