Weigh In record (no journal entry) for 31 July 2012
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115.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1255 kcal
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Fat: 37.29g | Prot: 92.90g | Carb: 165.97g.
Breakfast: Raw Protein Chocolate, Raw Protein Vanilla. Lunch: Pure Fit Bar, Grapes, Strawberries. Dinner: Soy Protein Energy Shake, Organic Spring Mix, Organic Cold Milled Flax Seeds, Fresh Asparagus Spears, Yellow Pepper, Cherry Tomatoes, Baby Carrots. Snacks/Other: Banana, Organic Cold Milled Flax Seeds, Strawberries, Pineapple, Wonderful Almonds, Mixed Berries. more...
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losing 2.8 lb a week
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