Weigh In record (no journal entry) for 31 July 2012
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169.1 lb
Lost so far: 2.4 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2012:
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1292 kcal
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Fat: 22.94g | Prot: 90.89g | Carb: 178.68g.
Breakfast: plain yogurt, High Fibre Bran Raisins. Lunch: pita bread, tuna in water, greek salad. Dinner: Cauliflower, Broccoli & Carrot, Cooked Lentils, Sweet & Sour Chicken (Large), White Rice. Snacks/Other: Oranges, Apples. more...
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2666 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 2 hours, Sitting - 3 hours. more...
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gaining 0.4 lb a week
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Ndibu's weight history
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