chrisw77's Journal, 19 June 2018

Pounding water all day (over 1 gallon), a bottle of cider, and 1/4 of the biggest pizza you've ever seen, so I'm not heartbroken. Gym day tomorrow, so it'll all go buh-bye when I start throwing weights on the bar!

Diet Calendar Entries for 19 June 2018:
2823 kcal Fat: 123.62g | Prot: 129.87g | Carb: 272.60g.   Breakfast: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Zoi Greek Yogurt Vanilla Greek Yogurt. Lunch: Watermelon. Dinner: Angry Orchard Green Apple Hard Cider, Sbarro Pepperoni Pizza. Snacks/Other: Olly Restful Sleep Gummies. more...
2652 kcal Activities & Exercise: Resting - 45 minutes, Yard Work (gardening) - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Driving - 2 hours, Watching TV/Computer - 7 hours and 30 minutes, Showering - 45 minutes, Cooking - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 30 minutes. more...
on diet Adipose Fat Destroyer  

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