HCB's Journal, 31 July 2012

About once per week, I journal how many weeks I have been on my new lifestyle, weight lost, weekly average, and percent of loss toward my goal. I do this to help ME remember my big picture and not get stuck on a low energy day or a temporary stall on the scale.

I am overwhelmed with the positive, wonderful and supportive comments!
Thank YOU all for your support - it is absolutely the reason why I have not given up and continue on in my change for the better.

Diet Calendar Entries for 31 July 2012:
1182 kcal Fat: 35.05g | Prot: 106.42g | Carb: 129.44g.   Breakfast: coffee, milk, water, Eggland's Best large egg, Egg White, raw red bell peppers, olive oil, Smart Balance Omega Non-Stick Cooking Spray, Baby Bel Light, mushrooms. Lunch: water, Body fortress superadvanced whey protein powder, skim milk. Dinner: Mushrooms, BabyBel light, Olive Oil, white ground turkey, Udi's gluten free pizza crust, scallions, Contadina tomato sauce, chopped raw red bell pepper, water. Snacks/Other: water, Kashi Go Lean cereal, blackberries, Strawberries, Splenda, All Bran Buds, cantaloupe. more...
3223 kcal Activities & Exercise: Shopping - 10 minutes, Circuit Training - 50 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 35 minutes. more...
on diet HCB's own diet  


1 to 20 of 22
Shweet. It's nice to know that we're all on the same mission here... together :) Although we may slip from time to time, we have each other to pick each other up. Teamwork, baby! 
31 Jul 12 by member: CJT1217
You are so right, I have found things easier since I have focused on what I have accomplished instead of dwelling on what I haven't. 
31 Jul 12 by member: fatoldlady
Awwww...Clifford, I didn't know you were such a "softie" - RAWRRRRRR 
31 Jul 12 by member: HCB
And focusing on positive buddies helps to keep me in line. It's sort of like tug of war... I'm peeking over my shoulder, and we all seem to be pulling hard to keep us out of the mud puddle in the middle!  
31 Jul 12 by member: jenkie5
Hey! Shh! Don't spread that around. I have an image to uphold ;P 
31 Jul 12 by member: CJT1217
"I'm Clifford and I just eat doznes of chicken wings, sausages and pork rinds, then I hike uphill both ways for 5 hours, then cool down with an infinite number of burpees and reward my efforts with a liter of Irish whiskey....but sometimes I need to express myself thru lyrical dance or spoken word poetry while listening to Enya and lighting aromatherapy candles" 
31 Jul 12 by member: JessWhatINeeded
LOL - Jess - I almost wet my panties laughing so hard - ewww, was that too much information!!!! 
31 Jul 12 by member: HCB
HEY HEY HEY! I do NOT express myself through spoken word poetry. Get ur facts straight, young lady.  
31 Jul 12 by member: CJT1217
OMG Jess is such a crackup. And Clifford, I hear, makes quite an amazing Jell-o wrestler.  
31 Jul 12 by member: Heidijoy
Oh crap, did that footage get out?  
31 Jul 12 by member: CJT1217
thanks for the laugh.. reading these comments has certainly brightened my day.. you guys are way too funny....  
31 Jul 12 by member: pam-u-la
:-) :-) :-) 
31 Jul 12 by member: Baxie
Yet again, another journal entry hi-jacked... tsk. 
31 Jul 12 by member: CJT1217
HaHaHa! Great comment thread. Bunch of sillies... ;-) 
31 Jul 12 by member: ppphhhttt
Yes - it is THIS kind of stuff that makes staying positive easier! 
31 Jul 12 by member: HCB
OMG! Y'all just made my night!!! 
31 Jul 12 by member: Johanne
We are all in this fight together.. We all can do this. And yes always keep the prize in mind to help you maintain your goals.. You are a strong women that can do what ever u put your mind too 
31 Jul 12 by member: bonthronm
You are right staying positive and reminding ourselves of how far we've come not is great. Thanks for the reminder! 
31 Jul 12 by member: skwhite
I agree, HCB...this is exactly what makes this site such a great place! We can all use more laughter in our lives!!! And congrats, you are doing fantastic! 
01 Aug 12 by member: ctlss
Enjoyed reading the exchange above! Just noticed you are more than halfway "there." That awesome! Also - thanks so much for the challenge invite!  
01 Aug 12 by member: wiener4


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