Weigh In record (no journal entry) for 19 June 2018
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1896 kcal
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Fat: 294.27g | Prot: 115.95g | Carb: 7.40g.
Breakfast: Nutiva Organic Liquid Coconut Oil, Kerrygold Pure Irish Butter, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Grace Hot Pepper Sauce, Denny's Sliced Tomatoes (3 Slices), Salsa, Beef, Halal Guys White Sauce. Dinner: Rivera Smoked Salami, Fried Egg, Oscar Mayer Traditional Bacon. Snacks/Other: Lamb. more...
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losing 8.6 lb a week
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