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So today is day 8. I started with a bagel and planned out the rest of my meals. Today as I was shopping it was amazing to me that I had to buy all brand name stuff because the cheaper stuff had more calories in it. Oh well I will dowhat ever it will take. Cant wait til I weigh my self again but not until next week.
Diet Calendar Entry for 31 July 2012:
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1399 kcal
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Fat: 43.45g | Prot: 91.04g | Carb: 165.15g.
Breakfast: Everything Bagel, Butter. Lunch: Classic Alfredo Pasta Sauce, Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Hot Italian Turkey Sausage, Premium Home-style Brown Sugar Ham. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), lean pockets spinach artuchoke chicken. Snacks/Other: Cheese Heads 100% Natural Light String Cheese. more...
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 Comments
Great work - you can do this and you are motivated. Be patient and see it as a life change, not being deprived.
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I wonder what people are thinking when they are more than willing to spend big bucks on a 100 inch TV, but won't spend an extra penny on better quality food to fuel their bodies, make them healthier and improve their quality of life down the road. I am so proud of you for being willing to invest in your good health.
31 Jul 12 by member: teskandar
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Your right abt ppl spending tons 0f money of tv adds but brand names are more expense and some ppl just dont have the money which makes it harder. Thankful I am not in that boat any more in my life. Thanks dfor your support
31 Jul 12 by member: bonthronm
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