TaMeTam's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
158.3 lb Lost so far: 14.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.
on diet TaMeTam's own diet   losing 4.7 lb a week

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dayberndt updated their Exercise Diary.
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wholefoodnut commented on their Journal Entry.
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