StayOffTheRover's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
273.5 lb Lost so far: 6.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.
on diet StayOffTheRover's own diet   losing 1.4 lb a week

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kawaiimia recorded a Weigh In at 109.1 lb.
Paketbote recorded a Journal Entry.
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Marty70 recorded a Journal Entry.
Brian900 submitted a diet Tip.