Weigh In record (no journal entry) for 19 June 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 June 2018:
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2525 kcal
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Fat: 108.69g | Prot: 153.58g | Carb: 252.26g.
Breakfast: Low Fat Milk, Jam Preserves, Toasted Whole Wheat Bread. Lunch: Lemon, Olive Oil, Sweet Red Peppers, Red Onions, Tomatoes, Spinach, Olive Oil, Calavo Avocado, Baked or Broiled Fish. Dinner: Lemon, Olive Oil, Feta Cheese, Great Value Medium Black Olives, Red Onions, Cherry Tomatoes, Cucumber, Mashed Potato made with Milk (from Fresh), Lamb. Snacks/Other: Watermelon, Ice Cream, Strawberries, Low Fat Milk, EAS 100% Whey Protein Powder - Strawberry, Bananas. more...
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