Weigh In record (no journal entry) for 19 June 2018
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136.7 lb
Lost so far: 3.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1281 kcal
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Fat: 55.49g | Prot: 34.78g | Carb: 118.46g.
Breakfast: Perkins Restaurant Sauteed Spinach, Poached Egg . Lunch: Pop Secret Movie Theater Butter Popcorn, State Fair Classic Corn Dogs, Borden Shredded Cheddar Cheese, Tortilla Corn Chips. Dinner: Brownie, Cheese Pizza. Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 0.4 lb a week
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