Weigh In record (no journal entry) for 19 June 2018
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145.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1530 kcal
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Fat: 44.39g | Prot: 54.29g | Carb: 222.45g.
Breakfast: Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Chobani Nonfat Plain Greek Yogurt, Bananas. Snacks/Other: Sonic Chocolate Shake (Large), Nature Made Fish Oil 1200Mg. more...
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1875 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Calisthenics - 15 minutes, Sleeping - 5 hours and 16 minutes, Resting - 14 hours and 29 minutes. more...
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gaining 2.1 lb a week
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