ConFon's Journal, 19 June 2018

Went to my primary doctor today good news 😁 according to their scale I lost only 2 lbs since I gained some weight back recently but I’m healthy with my ♥️HEART when the EKG was performed today . Doc said continue my gluten free diet and exercise and continue my 3 Meds which is GREAT FOR ME BEING OVER 50☺️
Every one have a great Tuesday and remember to give someone a SMILE 😊 TODAY TO 🌈BRIGHTEN THEIR DAY AS WELL AS URS

Diet Calendar Entries for 19 June 2018:
1600 kcal Fat: 48.02g | Prot: 77.75g | Carb: 205.58g.   Breakfast: Starbucks Caramel Macchiato (Venti) . Lunch: Waba Grill Chicken Bowl. Dinner: Meatless Burrito with Beans and Cheese. Snacks/Other: Plum, David Seeds Dill Pickle Sunflower Seeds, Nectarines . more...
2000 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ConFon's own diet  

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