Weigh In record (no journal entry) for 31 July 2012
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262.0 lb
Lost so far: 2.8 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1669 kcal
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Fat: 56.50g | Prot: 59.72g | Carb: 232.06g.
Breakfast: water, SPLENDA, BIGELOW GREEN TEA, NAVEL ORANGE, GREEN GRAPES. Lunch: water, cucumber, grape tomatoes, spinach, chick-fil-a. Dinner: sweet tea chicken express, chicken express fries, chicken express, dinner rolls chicken express. Snacks/Other: CELERY, crunch pak, cantaloupe, strawberries. more...
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3514 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Jumping Rope - 5 minutes, Driving - 1 hour and 25 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours and 57 minutes. more...
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losing 19.6 lb a week
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