Weigh In record (no journal entry) for 19 June 2018
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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2617 kcal
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Fat: 74.55g | Prot: 86.08g | Carb: 243.24g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Eating Well Steak Carne Asada. Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3190 kcal
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Activities & Exercise:
Running - 7/mph - 11 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Standing - 9 hours and 15 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes, Driving - 50 minutes. more...
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steady weight
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