bigggpete's Journal, 19 June 2018

231.7 lb Lost so far: 13.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

2394 kcal

Fat: 76.18g | Prot: 60.67g | Carb: 387.30g.   Breakfast: Dried Fig, Coffee with Milk, Toasted Whole Wheat Bread, Poached Egg. Lunch: Milk Chocolate Candies, Potato Soup, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Red Cabbage, Pillsbury Moist Supreme Lemon Cake Mix, Dried Fig, Whole Milk, Apples (Low Moisture, Stewed), Mashed Potato, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), See's Candies Dark Chocolates, Coffee with Milk, Light or Dark Holiday Type Fruit Cake, Coffee with Milk, Coffee with Milk. more...

4898 kcal

Activities & Exercise: Circuit Training - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour and 20 minutes. more...