Weigh In record (no journal entry) for 19 June 2018
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217.0 lb
Lost so far: 2.2 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2018:
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873 kcal
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Fat: 46.73g | Prot: 46.10g | Carb: 76.35g.
Breakfast: Publix Red Seedless Grapes. Lunch: American Cheese, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Celery, Safeway Baby Carrots, Chicken Drumstick, Publix Red Seedless Grapes. Snacks/Other: Snak Club Raw Almonds. more...
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gaining 19.6 lb a week
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