pastorg1's Journal, 19 June 2018

300.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 25.81g | Prot: 49.14g | Carb: 49.87g.   Breakfast: Krispy Krunchy Chicken Cajun Tenders. Snacks/Other: Candied Apple. more...

4029 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...