tlntzcn's Journal, 19 June 2018


Diet Calendar Entries for 19 June 2018:
1800 kcal Fat: 102.19g | Prot: 72.79g | Carb: 162.37g.   Breakfast: Vişne Reçeli, Yeşil Biber, Domatesler, Kızarmış Tahıllı Ekmek, Kızarmış Yumurta, Dereotu, Zeytin, Avokado, Beyaz Peynir, Şekersiz Çay. Lunch: Kaşu Fıstığı, Elma. Dinner: Kızarmış Tahıllı Ekmek, Zeytin, Çesitli Sebzelerle Marul Salatası, Domatesler, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Pirinç Pilavı. Snacks/Other: Eli's Cheesecake Cheese Cake, Ghirardelli Dark Chocolate 60% Cacao. more...
1892 kcal Activities & Exercise: kulacli yuzme - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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i see that apples are high in carbs. how does fat secret calculate net carbs...instead of total carbs. i love apples but dont want total carbs on food tracking. suggestions? 
19 Jun 18 by member: phatnomo

     
 

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