mhfrog84's Journal, 31 July 2012

guessing on mondays dinner because i went out to doc wine bar
125.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1592 kcal Fat: 42.78g | Prot: 58.96g | Carb: 247.08g.   Breakfast: Corn Chex, Milk - 1 % - IGA. Lunch: Large Eggs, Egg Bagels, Butter (Salted). Dinner: Chicken Fried Rice. Snacks/Other: Lemon, Nectarines, Pears. more...
2143 kcal Activities & Exercise: elliptical forward - 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet mhfrog84's own diet   steady weight

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