Weigh In record (no journal entry) for 19 June 2018
|
210.0 lb
Lost so far: 37.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 June 2018:
|
1354 kcal
|
Fat: 67.22g | Prot: 74.00g | Carb: 120.81g.
Breakfast: Saag's British Style Bangers, Great Value Original Liquid Eggs, Spinach, Onions, Butter, Soylent Coffiest. Dinner: AFC Sushi Spicy shrimp roll SP (brown rice), Soylent Cacao. Snacks/Other: Firehook Sea salt mediterranean baked crackers, Kalles Creamed Smoked Roe. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaysonelliot's weight history
|