Weigh In record (no journal entry) for 19 June 2018
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206.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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4505 kcal
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Fat: 242.50g | Prot: 297.86g | Carb: 229.35g.
Breakfast: Bertolli Extra Virgin Olive Oil, Kirkland Signature Basil Pesto, Market Pantry 8" Flour Tortilla, Naturegg Eggs, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Lunch: StarKist Foods Chunk White Albacore Tuna in Water, Duke's Mayonnaise, Vlasic Sweet Relish, Einstein Brothers Bagels Plain Bagel, Cream Cheese . Dinner: Spinach, Almond Milk, Grapefruit, Nesquik 25% Less Sugar Chocolate Powder. Snacks/Other: Anheuser-Busch Natural Light Beer, Whole Catch Cold Smoked Sockeye Salmon, White Chocolate with Almonds, Planters Salted Peanuts (1 oz). more...
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gaining 4.2 lb a week
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