skinnyminniemonique's Journal, 19 June 2018

152.6 lb Lost so far: 18.8 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 66.80g | Prot: 94.05g | Carb: 63.67g.   Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties, Sargento Deli Style Sliced Natural Cheddar Cheese, Flour Tortilla. Lunch: Chicken Wing (Skin Eaten), Jason's Deli Yellow Bell Pepper Ring, Boiled Egg, Spinach. Dinner: Season's Choice Prince Edward Medley, Russet Potatoes (Flesh and Skin), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Kraft Wheat Thins Reduced Fat, Kind Plus Peanut Butter Dark Chocolate + Protein, Frigo Natural String Cheese Part Skim. more...

2459 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Housework - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 49 minutes, Stretching (yoga) - 10 minutes, Breastfeeding - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours. more...