Miraculum's Journal, 19 June 2018

Two pounds away from my lowest weight in 30 years! I am *determined* to be successful on my plan *today*!
208.5 lb Lost so far: 76.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:
1470 kcal Fat: 124.96g | Prot: 68.74g | Carb: 16.42g.   Breakfast: Aldi Heavy Whipping Cream, Coffee. Lunch: Butter (Salted), Happy Farms Gouda Shredded Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), Sweet Red Peppers, Galbani String Cheese, Great Value Romaine Lettuce, Young Green Onions (Tops Only), Grape Tomatoes. Snacks/Other: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Almonds, Butter. more...
3535 kcal Activities & Exercise: Resting - 5 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Reading - 4 hours, Driving - 2 hours, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

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Comments 
Hell yeah! Excellent work! Let's go! #stillgrindtime #stayhungry #inspiringAF  
19 Jun 18 by member: jimmiepop
You go girl! 
19 Jun 18 by member: Chow moore
Ohhh I can feel the excitement!! You are standing on the edge of greatness - history in the making!! I can feel what it is you feel where you are by imagining when I will be there too someday. You got this!! Think skinny thoughts!! GO YOU!!! 
19 Jun 18 by member: KayseaLove
That is great! You're so close, you can do this! 
19 Jun 18 by member: mars2kids
Well... look at you go (down) - congratulations! 
19 Jun 18 by member: From371to184
Congrats on the drop and your success....look forward to seeing you hit the new lowest weight very soon! 
19 Jun 18 by member: jmb3450
You go girl! 
19 Jun 18 by member: jeannieselby
Congratulations :) You have been dedicated! 
19 Jun 18 by member: adefwebserver
Get it girl!! 
19 Jun 18 by member: CrashtestDawnie
Go go go! You are almost there. 
19 Jun 18 by member: chesgreen
👍👍👍👍👍 
19 Jun 18 by member: crazy8cottage
Nice to hear M...well done!! 
19 Jun 18 by member: Steven Lloyd
Nice drop! So close. You will do this!! 
19 Jun 18 by member: kattay
So great!! Good job 
20 Jun 18 by member: momma6224

     
 

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