Weigh In record (no journal entry) for 19 June 2018
|
201.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2018:
|
410 kcal
|
Fat: 8.54g | Prot: 5.33g | Carb: 78.88g.
Breakfast: Rudolph's Bavarian Rye Bread, Coffee, Land O'Lakes Light Butter with Canola Oil. Lunch: Coffee (Brewed From Grounds), Cherry Pie Filling, Coca-Cola Diet Coke Caffeine Free (Can). Dinner: Cherrybrook Kitchen Yellow Cake. Snacks/Other: Chocolate Covered Marshmallow, Coffee (Brewed From Grounds). more...
|
|
2489 kcal
|
Activities & Exercise:
Reading - 30 minutes, Lecturing/Standing - 1 hour and 30 minutes, Showering - 10 minutes, Desk Work - 1 hour, Driving - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|