ladybugladybug57's Journal, 19 June 2018

I eat the lemons and peel good for blood suger and losing weight

Diet Calendar Entry for 19 June 2018:
1316 kcal Fat: 61.49g | Prot: 81.25g | Carb: 146.69g.   Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Lemons (with Peel), Aquafina Water (20 oz), Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Jimmy Dean English Muffin Canadian Bacon, Whole Egg & Cheese, Blueberries, HEB Cantaloupe Chunks, Lemons (with Peel). Lunch: HEB Stuffed Salmon, Tender Greens Grilled Veggies, The Republic of Tea Asian Jasmine White Tea. Dinner: Lemons (with Peel), Ozarka Bottled Spring Water (16.9 oz), Aquafina Water (16.9 oz), HEB Bacon Wrapped Beef Filet, Aquafina Water (16.9 oz), Ozarka Bottled Spring Water (16.9 oz), Centrum Silver Ultra Women's Multi Vitamins, Spring Valley Omega-3 Fish Oil 1000Mg. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...

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Comments 
Need to see a picture of your face while drinking this. :) 
19 Jun 18 by member: puzzud
Oh yes! I've had the lemon and water. I have to try this. 
19 Jun 18 by member: eatolive4life
I just put 1 lemon water to my drink and its sour.. how many lemon you use there? 
19 Jun 18 by member: jannahkha
Add mint leaves or white tea or green cucumbers little honey I do not add suger since Im diabetic 2 but I no longer need to take Metformin πŸ€—πŸ˜Š 
19 Jun 18 by member: ladybugladybug57
You eat the peel too? Is it not bitter? I do put lemon in my nighttime water, but never thought of using the peel too... 
19 Jun 18 by member: Klynn82
I personally eat 6 in a day 2 with each meal and lots of water. 
19 Jun 18 by member: ladybugladybug57
thats 6 lemons πŸ€— 
19 Jun 18 by member: ladybugladybug57
That is a lot of lemons!! lol Great job!!  
19 Jun 18 by member: Klynn82
Holy lemonade! That's a LOTTALEMON!! 
19 Jun 18 by member: Miraculum
What do the different colors bars mean if anything at allπŸ€” 
20 Jun 18 by member: ladybugladybug57
Its how close you are getting to your goal weight, red for start, then yellow, then green and when you reach it, blue.  
20 Jun 18 by member: Klynn82
Thanks very helpful info.πŸ™‚ 
20 Jun 18 by member: ladybugladybug57

     
 

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