Keddie's Journal, 19 June 2018

198.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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3137 kcal

Fat: 120.13g | Prot: 158.84g | Carb: 391.82g.   Breakfast: Walls Berry Farm Red Raspberry Preserves, Walls Berry Farm Oregon Marionberry Seedless Preserves, Butter (Salted), Pillsbury Grands! Homestyle Buttermilk Biscuits, Nesquik 25% Less Sugar Chocolate Powder, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Bob Evans Sausage Gravy (Cup), Quaker Life Cereal - Original, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Kellogg's Rice Krispies Treats (22g), Caveman Foods Dark Chocolate Almond Coconut, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Thomas' Cranberry Bagel, Nutella Hazelnut Spread, Giant Food Bananas (Large). more...

5525 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...