Weigh In record (no journal entry) for 19 June 2018
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247.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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2733 kcal
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Fat: 148.50g | Prot: 120.15g | Carb: 227.64g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, I Can't Believe It's Not Butter! Original Soft Spread, Quaker Instant Grits - Original, Trader Joe's Brown Cage Free Eggs (Large), Driscoll's Strawberries, Coffee with Milk and Sugar. Lunch: low sodium oven roasted turkey GNG, Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. Dinner: Chili's Corn on the Cob with Butter, La Costena Chipotle Sauce, Patron Silver Tequila, Applebee's Quesadilla Burger. Snacks/Other: Taste of Inspirations Roasted Red Pepper Hummus, Coffee with Milk and Sugar, Nature's Place Organic Sesame Water Crackers, Plus Peanut Butter Dark Chocolate + Protein. more...
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3508 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Adaptive Motion - 15 minutes, Rowing Machine - 10 minutes, Bicycle Machine - 15 minutes, Walking (slow) - 2/mph - 43 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
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losing 9.8 lb a week
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