JCVela's Journal, 27 April 2010

Well, today was a bit out of the ordinary...my dog "Ronnie" dug a whole and ran away!! so I went looking for him for like half an hour and I finally found him, he was staring at another dog like him (scottish terrier)near by, like 12 blocks away, go figure, I must seek him company...anyhow, because of that I didn't have a chance to weight myself, since I was already super late!...
I will weight myself when I get home, although I'll probably be carrying food and water weight from all day...I'll also do it tomorrow morning and record the lowest one, LOL!

Diet Calendar Entries for 27 April 2010:
2183 kcal Fat: 100.18g | Prot: 193.01g | Carb: 139.60g.   Breakfast: milk, fiber one, yoghurt, strawberry. Lunch: gouda, 12 grain bread, salsa, beef stew. Dinner: turkey ham, tortilla, gouda, picadillo. Snacks/Other: jicama, gnc whey, peanuts, hummus, Low carb Yoghurt Salad Dressing, kashi golean, BROCCOLI. more...
4370 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 20 minutes, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 9 hours, Sitting - 3 hours, Standing - 3 hours. more...
on diet The South Beach Diet  


Good for you the dog is found, I love dogs. I just got my power back on after an outage from 10:30 to 6:00 it was a long cold day :(. I wonder what we ever did without power. I would for sure weigh again in the morning and it will be lighter...its scary weigh late in the day. Now that I have power I am going to hit the kitchen and make some dinner...Have a great night JC 
27 Apr 10 by member: BCLenny


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