|
After weekend fun. Retaining so much water. Couple days of restricted carbs to get back to goal and ready for next weekend!! 🤣 Going to be a bit of a rollercoaster weight wise for the next couple weeks. Summer fun!!
|
141.1 lb
Lost so far: 40.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
1304 kcal
|
Fat: 59.13g | Prot: 122.72g | Carb: 75.35g.
Breakfast: Coffee (Brewed From Grounds), Ideal Protein Vanilla Drink Mix. Lunch: Ideal Protein Chicken Soup Mix, Broccoli. Dinner: Primal Kitchen Ranch, Cucumber (with Peel), Cherry Tomatoes, Great Value Romaine Lettuce, Pork Chops (Top Loin, Boneless), Prime Time Sweet Mini Peppers. Snacks/Other: Quest Chocolate Chip Protein Cookie, Tostitos 100% White Corn Bite Size Tortilla Chips, Egg, Water. more...
|
gaining 6.9 lb a week
|