Weigh In record (no journal entry) for 19 June 2018
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233.2 lb
Lost so far: 5.1 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2018:
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1794 kcal
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Fat: 52.35g | Prot: 85.85g | Carb: 241.78g.
Breakfast: Cream Cheese, Sesame Bagel, Milk (Nonfat), Domino Sugar Dark Brown Sugar, Heavy Cream, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Pita Bread, Skim or Nonfat Milk (0.5% or Less Butterfat), Utz All Natural Crisp Potato Chips (Family Size), Taste of Inspirations Honey Oven Roasted Turkey Breast. Dinner: Tomato Sauce, Rigatoni, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water, Banana Bread, Water, Water. more...
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losing 3.5 lb a week
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