Weigh In record (no journal entry) for 19 June 2018
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147.3 lb
Lost so far: 11.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1196 kcal
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Fat: 40.31g | Prot: 66.42g | Carb: 59.96g.
Breakfast: Coffee with Milk, Fresh & Easy Liquid Egg Whites, Dinner Rolls, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Stop & Shop Baby Carrots, Couscous (Cooked) , Superior Farms Lamb Shoulder Chop, Lamb Chop (Lean Only Eaten). Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Red Table Wine. more...
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1673 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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