guererra's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
154.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:
1701 kcal Fat: 30.58g | Prot: 183.45g | Carb: 187.63g.   Breakfast: Protein Shake, Coffee with Cream and Sugar. Lunch: Sunshine Cheez-It Original Snack Crackers, Dannon Greek Yogurt - Vanilla. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: O'Charley's Jr. Fruit Cup Pears, Dannon Light & Fit Greek Yogurt - Cherry. more...
2182 kcal Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...
on diet guererra's own diet   steady weight


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