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break through to the next 10
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189.8 lb
Lost so far: 30.1 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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2318 kcal
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Fat: 121.38g | Prot: 96.04g | Carb: 251.90g.
Breakfast: Bananas, Starbucks Flat White (Venti), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Orange, Nature's Own All Natural 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Pringles Snack Stacks Original Potato Crisps. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Keebler M&M Cookies, Planters Honey Roasted Peanuts (1.75 oz). more...
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losing 1.4 lb a week
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