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Woke at 213.6, up 1.0 from yesterday. UPDATE: Did a bunless burger for lunch and got in all my Fitbit steps today. Came home at 214.4 and had a nice chicken, cheese, and zucchini dinner! LOTS of calories and protein today. Let's see how we look in the morning. I have another business lunch tomorrow, so I will not get much diet relief. On vacation starting this weekend so let's see if I can keep things under control!
6/19/18 Tanita Numbers (waking):
Weight - 213.6 (est. goal at 10% BF - 183.0) - 30.6 lbs. to goal
Body fat % - 15.4 (goal is 10.0) - +5.4%
Body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Muscle mass lbs. - 172.2 (est. goal lean muscle mass - 156.7) - +15.5 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs. (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 125 fat, 43 carbs, 18 fib, 25 net carbs, 162 prot, 2302 cals (3058 used, 756 deficit)
Month avg: 105 fat, 54 carbs, 21.0 fib, 34.1 net carbs, 98 prot, 1679 cals (2825 used, 1146 deficit)
Diet Calendar Entries for 19 June 2018:
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2302 kcal
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Fat: 124.78g | Prot: 161.61g | Carb: 43.00g.
Breakfast: Coffee. Lunch: Mt. Olive Kosher Dill Hamburger Chips, Coffee, Gruyere Cheese , Water, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Dinner: Kraft 100% Grated Parmesan Cheese, Colavita Extra Virgin Olive Oil, Red Table Wine , Calavo Avocado, Rao's Homemade Arrabbiata Sauce, Zucchini , Skinless Chicken Breast. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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