psmcmullen's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
227.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.
on diet psmcmullen's own diet   losing 1.4 lb a week

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Barbara OConnor added Atriel's Beef Stew recipe to their cook book.
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