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z71kris's Journal, 31 July 2012
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La 15.75
Ra 16
Bb 52
Hips 47.75
Lt 28.5
Rt 28.75
LC 18
Rc 17.25
Neck 17
Chest 44
Diet Calendar Entries for 31 July 2012:
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2053 kcal
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Fat: 80.33g | Prot: 170.14g | Carb: 165.47g.
Breakfast: Gold Standard 100% Whey - Extreme Milk Chocolate, Pepper Stir Fry, Sweet Harvest Wheat Bread, Large Grade A Eggs, Quick Oats 100% Whole Grain Oats, Omega-3 Fish Oil, Egg White, Rachael Ray EVOO Extra Virgin Olive Oil, Frank's RedHot Original. Lunch: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Reduced Sodium Black Beans. Dinner: BDWSR ORIG BBQ SCE, Steamfresh Broccoli Cuts, Wild Atlantic Salmon. Snacks/Other: Natural Creamy Peanut Butter, Butterfinger Blizzard (Small). more...
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3461 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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