tigretexano's Journal, 19 June 2018

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Weigh In record (no journal entry) for 19 June 2018

158.4 lb Lost so far: 18.0 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:

950 kcal

Fat: 46.15g | Prot: 38.59g | Carb: 96.73g. Breakfast: Mission Flour Tortilla, Egg. Lunch: Nature Valley Crunchy Granola Bars - Pecan Crunch. Dinner: Scrambled Egg , Mission Flour Tortilla. more...

1807 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

4 Supporters Support

Comments

Thank you for your support. I am still paying the price of two days doing 1/2 time diet with my daughter

19 Jun 18 by member: tigretexano

Thanks for your support

19 Jun 18 by member: tigretexano


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tigretexano's Journal, 19 June 2018

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