Dicesr's Journal, 31 July 2012

Oil pulling: spent ten minutes oil pulling with virgin coconut oil. I can't vouch for the other claims associated with it, but if the results at the dentist are any indication, it's the best thing that's ever happened to my gum health. It's even better than flossing.

Diet Calendar Entries for 31 July 2012:
2402 kcal Fat: 105.94g | Prot: 136.17g | Carb: 232.74g.   Breakfast: Pomegranate & Berries with Resveratrol, coconut almond milk, cod liver oil, Egg, strawberries, heritage flakes. Lunch: canned tuna, Blue Diamond Habanero BBQ Almonds, Fage Total 0% Greek Yogurt, hot sauce, Blueberries, garbanzo beans canned. Dinner: Kung Pao Chicken, White Rice. Snacks/Other: oregano, water, nori seaweed, curry powder, Vanilla & Cinnamon Black Tea, APPLE, green tea, apple cider vinegar. more...
2282 kcal Activities & Exercise: Sleeping - 6 hours and 50 minutes, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 10 minutes. more...
on diet The GI diet  

   Support   

Comments 
Your journal entries are fascinating. Do those things you mentioned kill your appetite? I've never heard of oil pulling. I'm going to have to look that one up. Have a good day.  
31 Jul 12 by member: teskandar
What are the benefits of oil pulling? 
31 Jul 12 by member: sillybones10
I typically had gum recession of 3-5mm, but when I'm oil pulling, it receded to 1-2mm after a few months after doing it once a week. It did wonderful things for my wife as well, who's never had the best of gum health. Besides infusing your gums with healthy oils (assuming you're pulling with healthy oils), it can be as effective as prescription strength mouthwashes at reducing your mouth bacteria levels and preventing tartar. It *does* work as an appetite suppressant now that I think on it. There's all kinds of other health claims associated with it as well, including teeth whitening, clearing up of acne and joint relief, but not that I noticed one way or the other. 
01 Aug 12 by member: Dicesr

Other Related Links

Members

The GI diet

Other Journals for The GI diet



Dicesr's weight history


Dicesr's Recent Activity

Dicesr's Own Activity

Dicesr recorded a Weigh In at 178.0 lb.

Dicesr's Buddies

teskandar updated their Exercise Diary.

The GI diet Recent Activity

ptmom recorded a Weigh In at 165.0 lb.
chambaole recorded a Weigh In at 190.0 lb.
slk4fun recorded a Weigh In at 183.0 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 226.1 lb.
msinai recorded a Weigh In at 180.6 lb.
ibcarriesmom recorded a Journal Entry and a Weigh In at 183.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 138.2 lb.