Weigh In record (no journal entry) for 19 June 2018
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132.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1455 kcal
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Fat: 109.15g | Prot: 68.66g | Carb: 21.97g.
Breakfast: Mac's Original Pork Skins, Great Value Large White Eggs, French's Classic Yellow Mustard, Paprika, Kraft Avocado Oil Mayo. Dinner: Country Crock Churn Style, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Salt, Kroger Stevia Baking Blend, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Vanilla Extract, Hormel Original Pepperoni Slices, Mac's Original Pork Skins. Snacks/Other: Smirnoff Vanilla Vodka. more...
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2186 kcal
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Activities & Exercise:
Yard Work (gardening) - 41 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 23 minutes, Resting - 9 hours and 8 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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