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cintra's Journal, 31 July 2012
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And up again
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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802 kcal
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Fat: 29.12g | Prot: 21.85g | Carb: 127.29g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Chunky Peanut Butter (without Salt) , Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Dinner: Cooked Asparagus (from Fresh), Sliced Beetroot. Snacks/Other: Krydder Boller, Milk, Chocolate Ice Creams, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Raspberries, Coffee (Espresso Brewed). more...
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2007 kcal
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Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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