cintra's Journal, 31 July 2012

And up again
157.0 lb Lost so far: 18.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
802 kcal Fat: 29.12g | Prot: 21.85g | Carb: 127.29g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Chunky Peanut Butter (without Salt) , Pineapple Juice. Dinner: Sliced Beetroot, Cooked Asparagus (from Fresh). Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Milk, Raspberries, Krydder Boller, Chocolate Ice Creams. more...
2007 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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