orid's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
152.1 lb Lost so far: 28.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.
on diet be your own chef! diet   losing 2.8 lb a week

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rudawg7890 updated their Food Diary.

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