MrGoodnight's Journal, 19 June 2018

191.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 88.61g | Prot: 99.97g | Carb: 233.53g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Strawberries, Tesco Wafer Thin Honey Roast Ham, Lettuce Salad with Tomato. Dinner: Highland Game Venison Burgers, Morrisons Large Lattice Pork Pie, Waitrose Wholemeal Bread, Mayonnaise, Tomatoes, Butter (Salted). Snacks/Other: Pic’S Peanut Butter Crunchy, Marks & Spencer Strawberry Scones, Tesco Finest All Butter Granola Square, Sainsbury's Red Seedless Grapes, Sainsbury's Taste The Difference Easy Peelers, Butter (Salted), Warburtons Crumpet. more...

2911 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...